Nutritious Seed Mix

Nutritious Seed Mix

Also known as sprinkles thanks to our 2 year old. So quick to whizz up and provides that extra bit of nutrition and substance. Add liberally to cinnamon porridge, fruit and natural yoghurt, smoothies. A lovely source of protein, calcium, antioxidants and good fats. Play around with the ingredients and use quantities to suit whatever you have on hand.

Preparation time: maybe 5 minutes!

Ingredients

• ½ cup sunflower seeds
• ½ cup pumpkin seeds
• ½ cup sesame seeds
• ½ cup ground flaxseed
• ¼ cup ground chia seeds
• ¼ cup raw cocoa nibs
• ¼ cup white mulberries
• ¼ cup goji berries

Method

1. Add ingredients to nutri-bullet or food processor and blitz! Easy peasey. Enjoy!